What is Wholefood?

What is whole food? 

Whole food is simply food that is unprocessed or minimally processed. This means that it has not undergone any refining, chemical alterations, or additions, and it still retains all its natural goodness. Examples of wholefood include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. The best thing about wholefood is that it is packed with nutrients, vitamins, and minerals that our bodies need to thrive.

 To get you started on your wholefood journey, here is a recipe for my favorite roasted vegetable salad. This dish is easy to make, flavorful, and it is packed with all the nutrients your body needs.

Roasted Vegetable Salad Ingredients: - 2 medium-sized sweet potatoes, peeled and diced - 1 red onion, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup cherry tomatoes, halved - 3 cups baby spinach - 2 tbsp. olive oil - Salt and pepper to taste - 1 tbsp. honey - 2 tbsp. balsamic vinegar Directions: 1. Preheat oven to 400°F (200°C). 2. Place the sweet potatoes, red onion, red and yellow bell peppers on a baking sheet. 3. Drizzle the vegetables with olive oil, salt, and pepper. 4. Roast the vegetables in the oven for 20-25 minutes, or until tender and caramelized. 5. In a small bowl, whisk together honey and balsamic vinegar. 6. In a large mixing bowl, add the baby spinach and roasted vegetables. 7. Drizzle the honey balsamic mixture over the vegetables and mix everything together. 8. Serve and enjoy! In addition to wholefood recipes, I will also be sharing tips on natural remedies for common health issues, DIY skincare recipes, and environmentally-friendly household practices. My goal is to inspire you to lead a healthy, sustainable, and balanced life. Thank you for visiting my wholefood blog! I hope that you find it informative, inspiring, and helpful on your journey towards a healthier and more sustainable lifestyle. Don't hesitate to share your own wholefood journey and recipes with me in the comments section. Together, we can create a healthier and more sustainable future.