Lunchbox Ideas: Apple Sauce

Looking for a healthy and delicious snack to munch on during the day? Look no further than homemade apple sauce! Not only is it a delicious and healthy option, it's also incredibly easy to make. All you need is some fresh apples, a few basic ingredients, and a blender. Here's what you'll need: - 6 apples (any variety will do, but I recommend using a mix of sweet and tart apples for the best flavor) - 1/4 cup water - 1 tablespoon lemon juice - 2 tablespoons honey (optional) Instructions: 1. Wash and peel your apples. Remove the cores and slice the apples into small chunks. 2. In a large saucepan, combine the apple chunks, water, lemon juice, and honey (if using). Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot. 3. Simmer the apples for 20-30 minutes, or until they are soft and mushy. You should be able to easily mash them with a fork. 4. Remove the pot from the heat and let it cool slightly. Once the mixture has cooled down, transfer it to a blender or food processor and blend until smooth. 5. If you like your apple sauce chunky, you can skip this step and simply mash the mixture with a fork. However, blending the mixture will give you a smoother consistency. 6. Once you've blended the apple sauce to your desired consistency, taste it and adjust the seasoning as needed. Add more honey if you like it sweeter, or more lemon juice if you like it more tart. 7. Store your apple sauce in an airtight container in the refrigerator for up to one week.

  This recipe yields about 2 cups of apple sauce. Feel free to double or triple the recipe if you want to make a larger batch. You can also add spices like cinnamon or nutmeg for an extra flavor boost. So there you have it – a quick and easy recipe for homemade apple sauce! This healthy snack is perfect for dipping sliced fruit or veggies, or for enjoying on its own as a sweet treat. Give it a try and let me know what you think!

What is Wholefood?

What is whole food? 

Whole food is simply food that is unprocessed or minimally processed. This means that it has not undergone any refining, chemical alterations, or additions, and it still retains all its natural goodness. Examples of wholefood include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. The best thing about wholefood is that it is packed with nutrients, vitamins, and minerals that our bodies need to thrive.

 To get you started on your wholefood journey, here is a recipe for my favorite roasted vegetable salad. This dish is easy to make, flavorful, and it is packed with all the nutrients your body needs.

Roasted Vegetable Salad Ingredients: - 2 medium-sized sweet potatoes, peeled and diced - 1 red onion, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup cherry tomatoes, halved - 3 cups baby spinach - 2 tbsp. olive oil - Salt and pepper to taste - 1 tbsp. honey - 2 tbsp. balsamic vinegar Directions: 1. Preheat oven to 400°F (200°C). 2. Place the sweet potatoes, red onion, red and yellow bell peppers on a baking sheet. 3. Drizzle the vegetables with olive oil, salt, and pepper. 4. Roast the vegetables in the oven for 20-25 minutes, or until tender and caramelized. 5. In a small bowl, whisk together honey and balsamic vinegar. 6. In a large mixing bowl, add the baby spinach and roasted vegetables. 7. Drizzle the honey balsamic mixture over the vegetables and mix everything together. 8. Serve and enjoy! In addition to wholefood recipes, I will also be sharing tips on natural remedies for common health issues, DIY skincare recipes, and environmentally-friendly household practices. My goal is to inspire you to lead a healthy, sustainable, and balanced life. Thank you for visiting my wholefood blog! I hope that you find it informative, inspiring, and helpful on your journey towards a healthier and more sustainable lifestyle. Don't hesitate to share your own wholefood journey and recipes with me in the comments section. Together, we can create a healthier and more sustainable future.

Wholefood Snack Ideas for Kids

Are you tired of constantly feeding your kids junk food? Do you struggle to find healthy snacks that your children actually enjoy? Look no further, because we have a list of wholesome and delicious snack ideas that your kids are sure to love! 1. Fruit kabobs: Get your kids involved in making their own snack by letting them choose their favorite fruits to skewer. Try mixing it up with different combinations such as strawberries and pineapple or watermelon and kiwi. 2. Homemade trail mix: Combine a variety of nuts, seeds, dried fruit, and even some dark chocolate chips for a satisfying and nutrient-packed snack.

  3. Veggie sticks with hummus: Slice up carrots, cucumbers, bell peppers, and other colorful veggies for dipping into some homemade hummus. You can even let your kids pick out their own hummus flavors like roasted red pepper or garlic. 4. Peanut butter banana bites: Cut a banana into slices and spread peanut butter on each one. Then, top with some chia seeds, raisins, or other toppings for added crunch. 5. Apple slices with almond butter: Similar to the peanut butter banana bites, slice up an apple and spread almond butter on each one. Top with some granola or sliced almonds for added texture. 6. Frozen yogurt bark: Mix Greek yogurt with honey and some fruit like blueberries or raspberries. Spread onto a baking sheet and freeze for a few hours. Break apart into chunks for a fun and refreshing snack. 7. Baked sweet potato chips: Slice up a sweet potato into thin slices and toss with some olive oil and spices like paprika and garlic powder. Bake in the oven at 375 degrees for about 20 minutes or until crispy. These snack ideas are not only delicious but also packed with essential nutrients that will keep your kids fueled and satisfied throughout the day. So the next time your kids ask for a snack, try out one of these options and watch as they become a new favorite!